Good article on alternate-day fasting (at least that is what I call it)

It is interesting to see how the BBC Horizons program discussing calorie restriction and fasting has inspired intermittent fasting to take off in the U.K..  I'm thankful my colleague in the U.K. let me know about the diet he and his wife are enjoying.  Here's a good article in The Independent on one person's journey using fasting as discussed in the show.  I like his idea of a banana for breakfast, soup for lunch, and salad or more soup for supper.  I will try that on an upcoming fasting day.

http://www.independent.co.uk/voices/comment/ive-discovered-how-to-lose-weight-fast-8303657.html