Going supper-free last night went well. Woke up a little hungry this morning, but not starving like a few days ago. Gets me excited at trying a food-free day, maybe tomorrow? It was fun going into Myfitnesspal and deleting the entries I made for planning my supper last night that didn't materialize.
Being hungry, I ate breakfast immediately upon rising along with morning coffee. It was great and energizing! I'm glad I stopped and entered food into myfitnesspal after my bowl of oatmeal and two pieces of toast as it gave my stomach time to catch-up. I was about ready to add a bowl of cereal to the mix since my brain and belly hadn't connected that I was full already. I am starting to think my digestion may work better on fewer meals and more food-free fasting, also. Time will tell if I'm correct.
Being hungry, I ate breakfast immediately upon rising along with morning coffee. It was great and energizing! I'm glad I stopped and entered food into myfitnesspal after my bowl of oatmeal and two pieces of toast as it gave my stomach time to catch-up. I was about ready to add a bowl of cereal to the mix since my brain and belly hadn't connected that I was full already. I am starting to think my digestion may work better on fewer meals and more food-free fasting, also. Time will tell if I'm correct.
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